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Dopey Challenge Training -Week 7 Update

Even with a new puppy in the house, I was still able to get my Dopey challenge training runs done this week.  It's always nice when the longest run's mileage is a little less than the previous week. Physically, it's not that different, but mentally, it's a huge boost.  This week also included a 10K race today (in the rain) which I'll recap later this week.

Monday -4.2 miles

Tuesday -7.2 miles

Wednesday -10.4 miles

Thursday -12.4 miles

Friday -7.25 miles

Saturday -REST DAY!

Sunday -10K (total ended up being 6.34 miles)

 Weekly Total: 47.79

Here's a picture of the running coach asleep on the job:


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